Best Mattress For Upper Back Pain

Best Mattress For Upper Back Pain

The best mattress for upper back pain will yield quality, restorative sleep that will leave you more energized ( and less achy) during your waking hours.

If you are looking for the best mattress for upper back pain then you are on the right page. In this article, I am going to talk about the top 5 mattresses for upper back pain.

Mattress Topper For Upper Back Pain In 2023


Here are our 5 best mattresses for upper back pain in the UK market.

1. ZINUS Memory Foam Mattress


Zinus Mattress

  • Item firmness description: Medium
  • Age range description: Adult

Who is best for:

  • Best mattress for upper back pain
  • 7 zoned support system
  • Knitted jacquard fabric
  • High-density foam
  • Climate pledge friendly

Highlight:

  • Certipur-us certified
  • 5cm memory foam
  • Pressure relief
  • Pain-free + supportive

ZINUS Memory Foam mattress is ideal for average-weight sleepers and back sleepers. Their technology allows their mattress to be efficiently compressed into one box that’s easily maneuvered into the room. The main element of this memory foam is a green tea that cradles your shape.

You awake free of pains and aches and fresh as a daisy. Their mattresses are a fully certiPUR-US complement for performance, durability, and content. This mattress is best fie stomach sleepers and back sleepers.

What is made of: This mattress is made with 5 cm memory foam, 5 cm high-density foam, 10 cm comfort high-density base support foam, and a knitted jacquard fabric cover.

How it performed: The performance of this mattress is very good because it is very soft and comfortable while sleeping.

2. Silentnight Mattress


Silentnight mattress

  • Item firmness description: Medium
  • Special features: Miratex 7 zones support system

Who is best for:

  • Best for upper back pain
  • Luxury knitted layer
  • Durable knitted case
  • It will fit onto any standard bed frame

Highlight:

  • Provide unparalleled support
  • 7 zone support system
  • Soft and comfortable

The comfort layer of the Silentnight mattress gently hugs you to sleep. The memory foam features 3 zones. It provides support to the key areas of your body such as your hips, shoulder, and back. Their protect fibers protect Against dust mites. Not too firm, not too soft a safe shout for side sleepers.

The luxury layer of this mattress is covered in a smooth sleeping surface. It is naturally hypoallergenic. 7-zone foam support alleviates pressure points for full body support. This mattress has a soft-knit waterfall case for extra comfort.

What is made of: This mattress is made with a luxury knitted layer, memory comfort, 7-zone foam support, and a durable knitted case.

How it performed: The overall performance of the mattress is Very good because it is very soft and comfortable while sleeping.

3. LUCID Mattress


LUCID Mattress

  • Item firmness description: plush
  • Fill material: Gel memory foam
  • Top style: Euro Top

Who It’s best for:

  • Best mattress for upper back pain
  • Stomach sleepers
  • Back sleepers
  • Teens and children

Highlight:

  • Very soft and comfortable
  • 1.5” gel-infused memory foam
  • Bamboo charcoal-infused base foam

LUCID mattress features an 8-inch plush feel. This mattress is ideal for back, side, and stomach sleepers. The gel-infused memory foam of this mattress regulates temperature. The LUCID mattress also has a 1.5” ventilated gel memory foam top layer. It creates a cooler sleep experience.

This mattress helps to regulate body temperature and also increases circulation. The bamboo charcoal-infused support foam provides full body support and extra stability. They only use certiPUR-US certified foam. This memory foam ensures your uncompromising comfort and safety. You have to wait 24-48 hours to expand.

What is made of: This mattress is made with 8-inch gel memory foam, hypoallergenic bamboo charcoal breathable cover.

How it performed: The overall performance is good and the features of this mattress topper is quite good

4. BesdStory Double Mattress


BesdStory Double Mattress

  • Item firmness description: Medium firm
  • Special feature: Foam, viscoelastic, Hypoallergenic

Who is best for:

  • Best for upper back pain
  • Certipur-us certified
  • Hypoallergenic and safe
  • Baby friendly

Highlight:

  • Skin-friendly polyester fabric
  • Active carbon infused
  • Very much comfortable
  • 10-inch hybrid mattress

BedStory double mattress adopts an ergonomic 7-zone design. It provides support for your full body and firm support for your lower back and hips. Gel Visco inside provides coolness ness, airflow, and comfort. Medium feel comfortable for sleepers of all. Their contour body supports your body while you sleep and their Independent spring body dustributes partner at night.

This mattress is suitable for all bases and frames They use premium polyester fabric. Their mattress is mite and antibacterial-proof. Active carbon makes this mattress more breathable. This mattress has passed the certiPUR-US certification which ensures your ease of sleep.

What is made of: This mattress is made with gel Visco with charcoal, soft foam, support foam, and pocket springs.

How it performed: The mattress is very comfortable, allowing for restful sleep at night.

5. Olee Sleep Mattress


Olee Sleep Mattress

  • Fill material: Memory foam
  • Top style: Gel top

Who is best for:

  • Best for upper back pain
  • 10-inch ventilated gel-infused memory foam
  • Best for back pain
  • Very supportive and durable

Highlight:

  • Soft and comfortable
  • Multilayers of memory foam
  • Conforming to your shape

Olee sleep mattress has customized support airs to improve sleep stability. It conforms to your shape and weight. Their durable foam support system is engineered to prevent sagging. It prevents you from rolling off. In this mattress, their gel-infused memory foam insures higher airflow and breathability.

It regulates your temperature. Their multilayers of memory foam design make sure durable and ultra-supportive plush comfort. This mattress creates a perfectly balanced form around the body. It supports body weight evenly and relieves pressure focused on the hips, shoulders, and feet. This mattress eliminates motion disturbance.

What is made of: This mattress is made with 10-inch gel-infused ventilated memory foam.

How it performed: Clients are satisfied with the product’s quality after using it.

Sleeping With Upper Back Pain


Upper back pain can make sleeping difficult, especially if you are unable to find a comfortable position.

However, getting enough sleep is crucial for your overall health and well-being, so it is important to find ways to manage your pain and get the rest you need.

Here are some tips for sleeping with upper back pain.

Use a Supportive Mattress: Your mattress plays a significant role in how well you sleep and how your body feels when you wake up. A mattress that is too soft or too firm can cause or exacerbate upper back pain. Look for a medium-firm mattress that supports your spine’s natural alignment and provides cushioning for your shoulders and hips.

Choose the Right Pillow: Your knee pillow can also affect your upper back pain and your ability to sleep comfortably. If you sleep on your back, use a pillow that supports your neck and allows your head to rest comfortably. If you sleep on your side, choose a pillow that fills the gap between your neck and shoulder and keeps your spine aligned. Avoid using pillows that are too thick or too thin, as they can cause neck or shoulder pain.

Adopt a Good Sleeping Position: Your sleeping position can affect your upper back pain. Sleeping on your stomach can strain your neck and upper back muscles, while sleeping on your back or side can help keep your spine in a neutral position. If you sleep on your side, try placing a pillow between your knees to reduce pressure on your hips and lower back. If you sleep on your back, place a pillow under your knees to relieve pressure on your lower back.

Use Heat Therapy: Applying heat to your upper back can help reduce pain and stiffness. You can use a heating pad or a warm towel, or take a warm bath or shower before bed. Be sure to use a temperature that is comfortable for you and avoid falling asleep with a heating pad on, as this can be a fire hazard.

Practice Good Sleep Hygiene: Good sleep hygiene includes practices that help promote good quality sleep, such as sticking to a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing sleep environment. Dim the lights in your bedroom, use comfortable bedding, and try to keep the room quiet and cool.

Consider Physical Therapy or Massage: If your upper back pain persists, consider seeking the help of a physical therapist or a massage therapist. They can provide you with exercises and stretches that can help improve your posture, strengthen your back muscles, and relieve pain. A massage can also help reduce muscle tension and promote relaxation.

Sleeping with upper back pain can be challenging, but there are steps you can take to make it easier. Use a supportive mattress and pillow, adopt a good sleeping position, use heat therapy, practice good sleep hygiene, and consider seeking the help of a physical or massage therapist.

With these tips, you can reduce your pain and get the restful sleep your body needs. If your upper back pain persists, be sure to consult with your healthcare provider to rule out any serious underlying conditions.

Features To Look For Mattress For Upper Back Pain


Choosing the right mattress can be crucial in managing upper back pain, as it can affect your spine’s alignment, relieve pressure on your joints, and provide cushioning for your shoulders and hips.

Here are some features to look for when selecting a mattress for upper back pain:

Firmness and Support: A medium-firm mattress is generally considered the best choice for individuals with upper back pain, as it provides enough support for the spine’s natural curvature while still being comfortable. A too-soft mattress can cause your body to sink in, leading to misalignment and muscle strain, while a too-firm mattress can put too much pressure on your joints.

Pressure Relief: Pressure relief is another essential feature to look for when selecting a mattress for upper back pain. A mattress that contours to your body’s shape can help relieve pressure points and reduce pain. Memory foam mattresses are a good choice for individuals with upper back pain, as they provide excellent pressure relief and support.

Spine Alignment: Your mattress should help maintain your spine’s natural alignment, which is crucial for reducing upper back pain. Look for a mattress that supports the natural curve of your spine and keeps your hips and shoulders in proper alignment. A mattress that is too soft can cause your spine to sink, while a too-firm mattress can push your hips and shoulders out of alignment.

Edge Support: Edge support is another important feature to consider, especially if you tend to sit or sleep near the edge of your mattress. A mattress with strong edge support can help prevent sagging and provide a stable surface for sitting or sleeping.

Breathability: A mattress with good breathability can help regulate your body temperature and prevent overheating, which can contribute to restless sleep and exacerbate upper back pain. Look for a mattress with breathable materials, such as natural latex or open-cell memory foam, that allow air to circulate and wick away moisture.

Durability: Finally, look for a mattress that is durable and long-lasting, as this can save you money in the long run and ensure that you continue to get the support you need. A high-quality mattress should last between 7 and 10 years, so choose a reputable brand with a good warranty.

Selecting the right mattress for upper back pain can be critical in managing your symptoms and promoting good quality sleep. Look for a medium-firm mattress with good pressure relief, spine alignment, edge support, breathability, and durability.

Don’t be afraid to test out different mattresses in person and consult with your healthcare provider if you have any questions or concerns. With the right mattress, you can get the restful, pain-free sleep you need to feel your best.

Frequently Asked Question

What type of mattress is best for upper back pain?

A medium-firm memory foam mattress is typically the best type of mattress for individuals with upper back pain. Memory foam contours to your body's shape and provides excellent pressure relief, while a medium-firm level of support ensures that your spine stays in proper alignment.

How do I know if a mattress is good for upper back pain?

When choosing a mattress for upper back pain, look for features such as a medium-firm level of support, good pressure relief, spine alignment, edge support, breathability, and durability. It's also a good idea to test out different mattresses in person to find one that feels comfortable and supportive.

Can a new mattress help alleviate upper back pain?

Yes, a new mattress can help alleviate upper back pain by providing proper support for your spine and reducing pressure points. However, it's important to choose a mattress that is specifically designed for individuals with upper back pain and to consult with your healthcare provider if you have any concerns or questions. Additionally, it may take some time for your body to adjust to a new mattress, so be patient and give it a few weeks before evaluating its effectiveness.

Summary


Here is the end of the article since you know about the mattresses now you can buy one for yourself at your convenience.

If you have a question in our mind then I can help you, you can go for ZINUS Memory Foam Mattress which is the best among the mattresses.